Jelly and Ice Cream

Jelly and Ice Cream is a classic, simple dessert featuring a base of fruit-flavored gelatin (jelly) served with scoops of vanilla ice cream. It's a beloved treat in many Commonwealth countries, particularly the UK and Australia, often enjoyed as a nostalgic comfort food or a light finish to a meal. The combination relies on the contrasting textures of the wobbly, cool jelly and the creamy, melting ice cream.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and sugar, with a moderate amount of fat from the ice cream. It primarily provides quick energy from sugars, along with some calcium and a small amount of protein from the dairy component. A typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	4 g
Carbs	52 g
Fat	10 g
Fiber	0 g
Sugar	45 g
Sodium	100 mg
Calcium	120 mg
Potassium	200 mg
Vitamin A	100 IU
Vitamin D	1 µg
Phosphorus	100 mg
Riboflavin (B2)	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of British school dinners and childhood parties, evoking strong nostalgia. Nutritionally, the gelatin provides some protein (collagen), while the ice cream adds calcium, but the overall dish is best enjoyed as an occasional treat due to its high sugar content.