Japanese Karubi

Japanese Karubi (Yakiniku-style) consists of thinly sliced beef short ribs, typically marinated in a sweet and savory soy-based sauce before being grilled over an open flame at the table. This dish is a staple of Japanese barbecue, or yakiniku, and is often served with rice, dipping sauces, and fresh vegetables. Originating from Korean culinary influences but adapted to Japanese tastes, it is a beloved social dining experience in Japan and beyond.

🍽️ Nutrition at a glance

Karubi is high in protein and fat, providing a rich source of energy and essential nutrients like iron and B vitamins. A typical serving of 100 grams contains approximately 300-350 calories, with a significant portion coming from the marbled fat in the short ribs.

Nutrition breakdown

Calories	320 kcal
Protein	20 g
Carbs	8 g
Fat	25 g
Fiber	0 g
Sugar	6 g
Sodium	600 mg
Iron	2.5 mg
Zinc	4.8 mg
Vitamin B12	3.0 µg
Niacin (B3)	5.5 mg
Phosphorus	180 mg
Potassium	300 mg
Selenium	15 µg
Vitamin B6	0.4 mg

Per 100 g (about 3.5 oz) · estimated, varies by recipe

💡 What's interesting

The word 'karubi' is derived from the Korean term 'galbi,' reflecting the dish's Korean roots, but it has been uniquely adapted in Japan with sweeter marinades and a focus on grilling at the table. Nutritionally, the high fat content contributes to its tender texture and rich flavor, making it a popular choice for celebrations and gatherings.