Italian Pasta Salad with Chicken

Italian Pasta Salad with Chicken recipe videos

Italian Pasta Salad with Chicken is a vibrant, cold dish featuring cooked pasta, shredded or diced chicken, and a medley of fresh vegetables like tomatoes, cucumbers, and bell peppers, all tossed in a zesty Italian vinaigrette. It's a popular staple in Italian-American cuisine, often served at picnics, potlucks, and as a refreshing summer meal.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the pasta, protein from the chicken, and healthy fats from the olive oil-based dressing. A typical serving offers around 400-500 calories, along with fiber, vitamins from the vegetables, and essential amino acids.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	15 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Calcium	100 mg
Iron	2.5 mg
Phosphorus	250 mg
Magnesium	40 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian principle of 'cucina povera' (peasant cooking) by transforming simple, leftover ingredients into a satisfying and flavorful dish. Nutritionally, its cold preparation helps retain the crispness and nutrient content of the fresh vegetables, making it a refreshing yet hearty option.