Italian Hero

The Italian Hero, also known as a sub or hoagie, is a hearty sandwich originating from Italian-American communities, typically piled high with cured meats, cheeses, and vegetables. It features a long, crusty roll filled with layers of salami, capicola, ham, provolone, and topped with lettuce, tomatoes, onions, and a vinaigrette or oil dressing.

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the meats and cheese, with significant fat content from the cured meats and dressing, and moderate carbs from the roll. A typical serving provides around 600-900 calories, along with iron, calcium, and sodium.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	55 g
Fat	32 g
Fiber	4 g
Sugar	8 g
Sodium	1500 mg
Potassium	450 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin C	15 mg
Vitamin A	120 mcg
Vitamin B12	2.5 mcg
Zinc	4.5 mg
Selenium	30 mcg

Per 1 sandwich (approximately 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Italian Hero reflects the adaptation of Italian deli traditions in America, becoming a staple in delis and pizzerias. Nutritionally, while it offers substantial protein, its high sodium and fat content make it an indulgent choice best enjoyed occasionally.