Italian Bolognese with Pasta

Italian Bolognese with Pasta recipe videos

Italian Bolognese with Pasta is a classic meat-based sauce, traditionally from Bologna, Italy, that is slow-simmered and served over pasta. It typically features ground beef or pork, tomatoes, onions, carrots, celery, and wine, creating a rich and savory flavor. This dish is a staple of Italian cuisine, often enjoyed as a hearty family meal.

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta and protein from the meat, with a moderate amount of fat. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing around 500-700 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	65 g
Fat	20 g
Fiber	5 g
Sugar	8 g
Sodium	800 mg
Iron	4 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Potassium	450 mg
Vitamin A	300 IU
Calcium	80 mg
Vitamin C	10 mg
Magnesium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Authentic Bolognese, known as 'ragù alla bolognese,' is a protected recipe in Italy, traditionally served with tagliatelle rather than spaghetti. Nutritionally, the slow-cooking process helps meld flavors and can make nutrients more digestible.