Instant oatmeal with cinnamon
Instant oatmeal with cinnamon is a quick, comforting breakfast made from pre-cooked, rolled oats that rehydrate with hot water or milk. It typically includes cinnamon, sugar or sweetener, and sometimes dried fruit or nuts. This dish is a modern, convenient version of traditional oatmeal, popular worldwide for its ease and warmth.
🍽️ Nutrition at a glance
It's primarily a carbohydrate-rich food, providing soluble fiber from oats which supports heart health. A typical serving offers around 150-200 calories, along with key nutrients like iron and B vitamins.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 4 g |
| Carbs | 32 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 260 mg |
| Iron | 10 mg |
| Potassium | 100 mg |
| Phosphorus | 120 mg |
| Magnesium | 40 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 50 mcg |
| Zinc | 1.5 mg |
| Copper | 0.1 mg |
Per 1 packet (43 g) prepared with water · estimated, varies by recipe
💡 What's interesting
Cinnamon, a key spice here, is one of the oldest known spices and is celebrated for its warm flavor and potential antioxidant properties. Nutritionally, the soluble fiber in oats (beta-glucan) is unique for its ability to help manage cholesterol levels.
