Instant Coffee Mix
Instant coffee mix is a convenient, dehydrated beverage powder made from brewed coffee that has been freeze-dried or spray-dried. It typically contains coffee solids, and often includes added sugar, creamer, and flavorings for a ready-to-drink experience. This format originated in the early 20th century and is now a global pantry staple.
🍽️ Nutrition at a glance
A typical sweetened mix is primarily a source of quick energy from carbohydrates (sugar), with minimal protein or fat. It provides a caffeine boost and small amounts of antioxidants and minerals like potassium.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbs | 14 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 12 g |
| Sodium | 50 mg |
| Potassium | 80 mg |
| Magnesium | 5 mg |
| Niacin (B3) | 0.5 mg |
| Riboflavin (B2) | 0.01 mg |
| Manganese | 0.02 mg |
| Caffeine | 50 mg |
Per 1 packet (about 15 g) · estimated, varies by recipe
💡 What's interesting
Instant coffee was a revolutionary technology that made coffee preparation universally accessible, especially in areas without specialized equipment. Nutritionally, it retains many of the antioxidant compounds found in brewed coffee, though often with added sugars.
