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Ingredient in light summer soups

Ingredient in light summer soups
Ingredient in light summer soups
Ingredient in light summer soups recipe videos

This is a light, refreshing summer soup typically featuring a base of fresh vegetables like cucumbers, tomatoes, and bell peppers, blended with yogurt or buttermilk. It's a staple in many cuisines, particularly in the Mediterranean and Middle East, where it's known as Tarator or Cacik.

🍽️ Nutrition at a glance

This soup is low in calories and fat, with a moderate amount of protein from the yogurt base. It's a good source of vitamins A and C, potassium, and probiotics, making it hydrating and gut-friendly.

Nutrition breakdown

Calories85 kcal
Protein4.5 g
Carbs10 g
Fat3 g
Fiber2 g
Sugar6 g
Sodium300 mg
Vitamin A15% DV
Vitamin C25% DV
Potassium350 mg
Calcium15% DV
ProbioticsLive active cultures
Vitamin B1210% DV
Phosphorus15% DV
Riboflavin10% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often served chilled as a refreshing starter or side in hot climates, and its probiotic content from fermented dairy supports digestive health.

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