Industrial lubricants
"Industrial Lubricants" is a playful, fictional dish name for a hearty, savory stew or soup, often made with a base of beans, lentils, or root vegetables in a thick, rich broth. It's a humorous term for comfort food that's meant to "grease the gears" and fuel a hard day's work, with no actual industrial ingredients.
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🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fiber from its bean or legume base, providing a good source of plant-based protein and key minerals. A standard serving offers a substantial calorie load, roughly in the 300-450 kcal range, making it a filling meal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Magnesium | 95 mg |
| Folate | 180 mcg |
| Zinc | 2.8 mg |
| Thiamin (B1) | 0.4 mg |
| Phosphorus | 210 mg |
| Manganese | 1.2 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
The name is a humorous, blue-collar metaphor for hearty, stick-to-your-ribs food that provides sustained energy, similar to how lubricants keep machinery running smoothly. Nutritionally, it's a powerhouse of plant-based protein and fiber, which aids in digestion and provides long-lasting satiety.
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AI estimate may be inaccurate · Terms