Ice Lolly

An ice lolly, also known as a popsicle or ice pop, is a frozen treat made from flavored liquid, typically fruit juice, water, or dairy, frozen around a stick. It originated in the United States in the early 20th century and is now a global summertime staple enjoyed for its refreshing simplicity.

🍽️ Nutrition at a glance

Ice lollies are generally high in carbohydrates, primarily from added sugars, and contain minimal fat and protein. A standard serving typically provides a quick source of energy and hydration, with calories ranging from 40 to 80 kcal depending on the recipe.

Nutrition breakdown

Calories	70 kcal
Protein	0 g
Carbs	17 g
Fat	0 g
Fiber	0 g
Sugar	16 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	20 mg
Calcium	5 mg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	5 mg
Zinc	0.05 mg
Niacin (B3)	0.1 mg

Per 1 ice lolly (80 g) · estimated, varies by recipe

💡 What's interesting

The ice lolly's invention is famously attributed to an 11-year-old boy who accidentally left a cup of soda with a stirrer outside on a freezing night. Nutritionally, they are often used as a clever way to increase fluid intake or sneak in fruit purees for children.