Hummus dip with Wheat Thins
Hummus dip with Wheat Thins is a popular snack pairing that combines creamy, savory chickpea dip with crisp, whole-grain crackers. The hummus typically features mashed chickpeas, tahini, lemon juice, garlic, and olive oil, while Wheat Thins are a branded, thin, crunchy cracker. This combination is a modern, convenient take on Middle Eastern mezze traditions, often served as an appetizer or party food.
🍽️ Nutrition at a glance
This snack is moderately high in carbohydrates from both the chickpeas and crackers, with a balanced amount of plant-based protein and healthy fats from the tahini and olive oil. A typical serving (about 2 tablespoons of hummus with 6-8 crackers) provides fiber, iron, and folate, with a calorie range of roughly 150-200 calories.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Folate | 30 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.5 mg |
Per 1 serving (approx. 2 tbsp hummus + 16 Wheat Thins, ~56 g total) · estimated, varies by recipe
💡 What's interesting
Hummus has ancient roots in the Levant and is celebrated for its nutritional balance, making it a staple in many Mediterranean diets. The pairing with Wheat Thins represents a globalized, Western adaptation of traditional mezze, blending cultural food heritage with contemporary snack trends.
