Hummus bowl with toppings

A hummus bowl is a vibrant, customizable dish featuring creamy, blended chickpea dip as its base, generously topped with a drizzle of rich olive oil and a sprinkle of smoky paprika. Originating from the Levant region of the Middle East, it is a staple of Mediterranean and Middle Eastern cuisine, often enjoyed as a dip, spread, or a hearty component of a larger meal.

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🍽️ Nutrition at a glance

This dish is a balanced source of plant-based protein and healthy fats, with a moderate amount of carbohydrates primarily from the chickpeas. It provides key nutrients like fiber, iron, and folate, and a typical serving generally falls within the 300-400 calorie range, depending on portion size and added toppings.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	45 g
Fat	24 g
Fiber	10 g
Sugar	6 g
Sodium	580 mg
Potassium	420 mg
Iron	3.5 mg
Magnesium	60 mg
Phosphorus	180 mg
Zinc	2.0 mg
Vitamin B6	0.4 mg
Folate	120 mcg
Vitamin E	2.5 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hummus is a deeply symbolic food often associated with hospitality and communal dining in the Middle East. Nutritionally, the combination of chickpeas and olive oil creates a synergistic effect, where the healthy fats enhance the absorption of fat-soluble vitamins from the other ingredients.