Huaraches
Huaraches are a traditional Mexican dish featuring a thick, oval-shaped masa base, similar to a large, sturdy tortilla or flatbread. They are typically topped with refried beans, meat like carne asada or chorizo, cheese, lettuce, salsa, and crema, creating a hearty, open-faced meal.
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🍽️ Nutrition at a glance
Huaraches are generally high in carbohydrates from the masa base, with moderate protein from the beans and meat toppings, and can be high in fat depending on the preparation and toppings. A typical serving can range from 400 to 700 calories, providing a good source of fiber, iron, and calcium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Calcium | 200 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 10 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Phosphorus | 250 mg |
Per 1 huarache (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The name 'Huarache' comes from the Spanish word for the traditional Mexican leather sandals, as the masa base's shape resembles the sole of this footwear. This dish showcases the versatility of masa, a cornerstone of Mexican cuisine, transforming it from a simple tortilla into a substantial, customizable meal platform.
AI estimate may be inaccurate · Terms