Hotdish
Hotdish is a hearty, baked casserole originating from the American Midwest, particularly popular in Minnesota and the Dakotas. It typically features a starchy base like tater tots or noodles, a protein such as ground beef or canned tuna, mixed vegetables, and a creamy binding agent like condensed soup, all baked into a comforting, one-dish meal.
🍽️ Nutrition at a glance
Hotdish is generally high in carbohydrates and fat, with a moderate amount of protein depending on the meat used. A single serving can range from 400 to 700 calories, providing a significant energy boost along with some vitamins and minerals from the vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
| Vitamin B12 | 8% DV |
| Phosphorus | 20% DV |
| Zinc | 15% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hotdish is a symbol of Midwestern community and practicality, often served at potlucks, funerals, and family gatherings as a dish that can feed a crowd inexpensively. Nutritionally, its one-pot nature makes it a complete meal, though it's often celebrated more for its nostalgic comfort than its health benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms