Horta
Horta is a traditional Greek dish of boiled leafy greens and wild herbs, often served simply with olive oil and lemon. It typically includes a mix of dandelion, chicory, spinach, or other seasonal greens, reflecting the Mediterranean foraging tradition. This rustic preparation is a staple in Greek households and tavernas, especially during spring.
🍽️ Nutrition at a glance
Horta is low in calories and carbohydrates, making it a light, nutrient-dense side or main. It is rich in fiber, vitamins A, C, and K, and minerals like iron and calcium, providing a boost of antioxidants and micronutrients.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3 g |
| Carbs | 6 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 40 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 300 mcg |
| Iron | 2 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Folate | 80 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
What makes Horta unique is its use of wild-foraged greens, which vary by region and season, connecting eaters to local ecosystems. Nutritionally, the generous drizzle of olive oil enhances the absorption of fat-soluble vitamins, making it a classic example of the Mediterranean diet's balance.
🍽️ Related dishes
AI estimate may be inaccurate · Terms