Hortalisa
Hortalisa is a traditional Spanish vegetable stew, often associated with the regions of Catalonia and Valencia. It typically features a medley of seasonal vegetables like potatoes, carrots, green beans, and cabbage, simmered in a flavorful broth.
🍽️ Nutrition at a glance
This dish is generally low in fat and high in complex carbohydrates from its starchy vegetables, providing a good source of dietary fiber. A typical serving offers a moderate calorie count, around 200-250 kcal, and is rich in vitamins like Vitamin A and C, as well as minerals like potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 620 mg |
| Vitamin A | 180 µg |
| Vitamin C | 35 mg |
| Vitamin K | 45 µg |
| Folate | 70 µg |
| Manganese | 0.8 mg |
| Iron | 1.8 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hortalisa is a prime example of 'cocina de cuchara' (spoon cuisine) in Spanish culture, representing hearty, comforting, and economical home cooking. Its composition can vary significantly with the seasons, making it a dynamic dish that reflects the local harvest.
AI estimate may be inaccurate · Terms