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Honey BBQ Sauce

Honey BBQ Sauce
Honey BBQ Sauce
Honey BBQ Sauce recipe videos

Honey BBQ Sauce is a sweet and tangy condiment that blends the smoky depth of traditional barbecue sauce with the floral sweetness of honey. Its typical ingredients include honey, tomato paste or ketchup, vinegar, Worcestershire sauce, and a blend of spices like paprika, garlic, and onion powder. While rooted in American barbecue traditions, it has become a globally popular flavor profile used on everything from chicken wings to grilled meats.

🍽️ Nutrition at a glance

This sauce is generally high in carbohydrates due to its sugar content from both honey and other sweeteners, with minimal protein and fat. A typical serving (about 2 tablespoons) can contain around 50-70 calories, providing a quick source of energy but little in the way of essential vitamins or minerals.

Nutrition breakdown

Calories70 kcal
Protein0 g
Carbs17 g
Fat0 g
Fiber0 g
Sugar16 g
Sodium280 mg
Potassium30 mg
Iron0.2 mg
Vitamin C0.5 mg
Calcium10 mg
Magnesium3 mg
Phosphorus15 mg
Zinc0.1 mg
Niacin (B3)0.3 mg

Per 2 tablespoons (36 g) · estimated, varies by recipe

💡 What's interesting

Culturally, honey BBQ sauce represents a fusion of American barbecue heritage with a more universally appealing sweet profile, making it a gateway flavor for those new to BBQ. Nutritionally, it's a prime example of a 'flavor enhancer' that adds significant calories and sugar without contributing substantial nutritional value, often used sparingly to elevate the taste of lean proteins.

🍽️ Related dishes

Honey BBQ Wing FlatsHoney BBQ Wing FlatsHoney BBQ WingsHoney BBQ WingsBBQ Chicken TacosBBQ Chicken TacosBBQ Chicken PizzaBBQ Chicken PizzaBBQ Meat Feast PizzaBBQ Meat Feast PizzaBBQ chicken wingsBBQ chicken wingsBBQ ChickenBBQ ChickenBBQ Chicken BurgerBBQ Chicken Burger

AI estimate may be inaccurate · Terms