Heart of Palm Ceviche

Heart of Palm Ceviche is a vibrant, plant-based take on the classic Latin American dish, typically featuring tender, shredded hearts of palm marinated in citrus juices with onions, cilantro, and chili peppers. It originates from coastal regions of Peru and Ecuador, where ceviche is a culinary staple, but this version offers a sustainable, vegetarian alternative to traditional seafood ceviche.

🍽️ Nutrition at a glance

This dish is low in fat and moderate in protein, providing a good source of dietary fiber and essential minerals like potassium and iron. A typical serving contains roughly 150-200 calories, making it a light yet nutrient-dense option.

Nutrition breakdown

Calories	170 kcal
Protein	4.5 g
Carbs	28 g
Fat	3 g
Fiber	5 g
Sugar	6 g
Sodium	320 mg
Potassium	450 mg
Iron	3.2 mg
Vitamin C	25 mg
Magnesium	40 mg
Manganese	1.1 mg
Phosphorus	95 mg
Folate	60 mcg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the adaptability of ceviche traditions to plant-based ingredients, often served as an appetizer or light meal in warm climates. Nutritionally, hearts of palm are a unique ingredient harvested from the inner core of certain palm trees, offering a tender texture and a subtle, artichoke-like flavor while being rich in antioxidants.