Hawaiian 'Poi'
Poi is a traditional Hawaiian staple food made from the starchy root of the taro plant, which is steamed and mashed with water into a smooth, purple paste. It is a fundamental part of Native Hawaiian cuisine, often served as a side dish or a base for other foods.
🍽️ Nutrition at a glance
Poi is primarily a carbohydrate-rich food, providing a good source of energy and essential minerals like potassium and manganese, with a typical 1-cup serving containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 3 g |
| Carbs | 65 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 50 mg |
| Potassium | 630 mg |
| Manganese | 1.2 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 45 mg |
| Phosphorus | 100 mg |
| Iron | 1.5 mg |
| Copper | 0.3 mg |
| Vitamin E | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, poi is considered sacred in Hawaiian tradition, representing the connection between the land, ancestors, and the community. Nutritionally, it is naturally gluten-free and its fermentation process can make it easier to digest.
🍽️ Related dishes
AI estimate may be inaccurate · Terms