Hamburger Patty with Egg

A Hamburger Patty with Egg is a simple, hearty dish featuring a seasoned ground beef patty topped with a fried or poached egg, often served on a bun or as a standalone plate. It combines the savory, umami-rich flavor of the beef with the creamy, runny yolk of the egg, creating a satisfying textural contrast. This dish is popular in diners and home kitchens across the United States and many Western countries, embodying classic comfort food.

🍽️ Nutrition at a glance

This dish is high in protein from both the beef and egg, with a moderate to high fat content depending on the cut of beef and cooking method, and is relatively low in carbohydrates if served without a bun. It provides key nutrients like iron, zinc, B vitamins from the beef, and choline, vitamin D, and high-quality protein from the egg. A typical serving (one patty and one egg, without bun or sides) ranges from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	1 g
Fat	28 g
Fiber	0 g
Sugar	0.5 g
Sodium	350 mg
Iron	4.5 mg
Zinc	6.0 mg
Vitamin B12	2.5 mcg
Phosphorus	300 mg
Selenium	35 mcg
Vitamin D	1.5 mcg
Choline	250 mg
Vitamin A	200 IU

Per 1 patty with 1 egg (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often associated with breakfast or brunch in Western cuisine, but it's also a popular late-night or post-workout meal due to its high protein content. Nutritionally, the combination of beef and egg creates a complete amino acid profile, making it an efficient muscle-building and satiating meal.