Hamburger patty

A hamburger patty is the seasoned ground beef centerpiece of a classic hamburger, typically formed into a round, flat shape and grilled or pan-fried. Its primary ingredient is ground beef, often mixed with salt, pepper, and other seasonings, and it originates from the United States, becoming an iconic symbol of American cuisine and fast-food culture.

🍽️ Nutrition at a glance

Hamburger patties are a significant source of protein and fat, with minimal carbohydrates, providing key nutrients like iron, zinc, and B vitamins. A standard 4-ounce (113g) cooked patty contains roughly 250-300 calories, depending on the fat content of the beef used.

Nutrition breakdown

Calories	250 kcal
Protein	20 g
Carbs	0 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	4.5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Phosphorus	200 mg
Selenium	18 mcg
Potassium	300 mg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the hamburger patty is a global symbol of American culinary influence, adapted into countless regional variations worldwide. Nutritionally, it's a dense source of complete protein, but its fat content can vary widely based on the beef's lean-to-fat ratio, making it a focal point in discussions about balanced diets.