Hamburger patties

Hamburger patties are seasoned ground meat, typically beef, formed into round discs and grilled or fried. They are the core component of the classic hamburger sandwich, a staple of American cuisine that has become a global comfort food. The patties are often simply seasoned with salt and pepper, allowing the flavor of the meat to shine.

🍽️ Nutrition at a glance

Hamburger patties are a high-protein food, providing a significant amount of iron, zinc, and B vitamins like B12. They are also relatively high in fat, especially if made from fattier ground beef, with a typical 4-ounce patty containing roughly 250-300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	20 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	4.5 mg
Potassium	310 mg
Phosphorus	180 mg
Vitamin B12	2.0 mcg
Niacin (B3)	5.0 mg
Vitamin B6	0.4 mg
Selenium	18 mcg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

The hamburger patty is a symbol of American culinary influence, evolving from German immigrant traditions into a national icon. Nutritionally, it's a dense source of complete protein and essential minerals, making it a filling and nutrient-rich centerpiece for a meal.