Ham and melon appetizer

A refreshing and classic appetizer, this dish typically features thin slices of sweet melon, such as cantaloupe or honeydew, wrapped around or paired with savory, salty cured ham like prosciutto or Serrano. It originates from Mediterranean cuisine, particularly Italy and Spain, where the combination is celebrated for its simple elegance.

🍽️ Nutrition at a glance

This appetizer is low in carbohydrates and high in protein, primarily from the ham, while the melon provides vitamins A and C. A typical serving of two melon-and-ham pieces contains roughly 100-150 calories.

Nutrition breakdown

Calories	95 kcal
Protein	4.5 g
Carbs	12 g
Fat	3 g
Fiber	1.5 g
Sugar	10 g
Sodium	580 mg
Vitamin C	15 mg
Vitamin A	120 mcg
Potassium	280 mg
Calcium	25 mg
Iron	0.8 mg
Vitamin B6	0.15 mg
Phosphorus	50 mg
Zinc	0.6 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The dish is a perfect example of the culinary principle of contrasting flavors and textures—sweet and juicy melon against salty and umami-rich ham. Nutritionally, the vitamin C in the melon can help enhance the absorption of iron from the ham.