Haluski
Haluski is a comforting Eastern European dish, particularly popular in Slovak, Polish, and Ukrainian cuisines, featuring fried cabbage and egg noodles (or sometimes dumplings) as its core components. The simple recipe typically involves sautéing cabbage and onions in butter or oil, then tossing them with cooked noodles, often seasoned with salt, pepper, and sometimes bacon for extra flavor.
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🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and cabbage, with moderate fat from the butter or oil used in cooking. It provides a good source of dietary fiber and vitamin C from the cabbage, and a typical serving ranges from 300 to 500 calories, depending on portion size and added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Haluski is a classic example of hearty peasant food, designed to be filling and affordable using staple ingredients. Nutritionally, the combination of cabbage and noodles offers a balance of quick energy from carbs and sustained fullness from fiber, making it a practical meal for cold climates.
AI estimate may be inaccurate · Terms