Haddock and Potato Gratin
Haddock and Potato Gratin is a comforting baked dish featuring flaky white haddock fillets layered with thinly sliced potatoes, cream, and often cheese, creating a rich and savory gratin. Originating from Northern European coastal cuisines, particularly popular in the UK and Scandinavia, it's a classic way to combine fresh seafood with hearty, creamy potatoes.
🍽️ Nutrition at a glance
This dish is generally high in fat and carbohydrates due to the cream, butter, and potatoes, while providing a good source of protein from the haddock. A typical serving can range from 400 to 600 calories, offering nutrients like vitamin B12, potassium, and omega-3 fatty acids.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 600 mg |
| Phosphorus | 300 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the resourceful use of abundant local fish and staple root vegetables in maritime communities. Nutritionally, it's a balanced one-dish meal that combines lean protein with energy-rich carbs, though its richness makes it more of an occasional indulgence than an everyday food.
