Groundhog Stew
Groundhog stew is a rustic, traditional North American dish, particularly associated with Appalachian and rural Pennsylvania Dutch cuisine. It typically features slow-cooked groundhog meat simmered with hearty vegetables like potatoes, carrots, onions, and celery in a savory broth, sometimes with herbs and a splash of vinegar or wine.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing a good source of iron and B vitamins. A typical serving contains roughly 300-400 calories, depending on the cut of meat and amount of vegetables used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Potassium | 620 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 280 mg |
| Zinc | 4.1 mg |
| Selenium | 22 µg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, groundhog stew is a historic example of utilizing local, wild game for sustenance, often prepared after the animal was trapped or hunted. Nutritionally, groundhog meat is lean and nutrient-dense, similar to rabbit or squirrel, making it a sustainable wild protein source.
