Ground Heart
Ground Heart is a hearty, savory dish made from ground meat (typically beef or pork) mixed with vegetables and seasonings, often formed into patties or loaves and baked or pan-fried. It's a staple comfort food in many Western cuisines, particularly in American and European home cooking. The dish is known for its versatility, as ingredients can vary widely based on regional preferences and family recipes.
🍽️ Nutrition at a glance
Ground Heart is generally high in protein and fat, with moderate carbohydrates depending on added fillers like breadcrumbs or oats. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Selenium | 22 mcg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 patty (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ground Heart is often associated with family gatherings and comfort meals, symbolizing home-cooked warmth. Nutritionally, using lean ground meat can make it a protein-rich option, while the inclusion of vegetables boosts its fiber and vitamin content.
