Grilled Venison Medallions

Grilled Venison Medallions recipe videos

Grilled Venison Medallions are tender, circular cuts of deer meat, typically from the loin or backstrap, marinated and cooked over high heat. This dish is a staple in game cuisine across Europe and North America, celebrated for its lean, rich flavor.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates, making it a favorite for low-carb and high-protein diets. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count around 200-250 kcal.

Nutrition breakdown

Calories	220 kcal
Protein	42 g
Carbs	0 g
Fat	4.5 g
Fiber	0 g
Sugar	0 g
Sodium	95 mg
Iron	4.5 mg
Zinc	3.2 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.8 mg
Phosphorus	280 mg
Potassium	380 mg
Selenium	18 mcg
Riboflavin (B2)	0.3 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Venison is a traditional 'hunter's meat,' and its preparation often reflects a cultural connection to foraging and seasonal hunting. Nutritionally, it's a 'superfood' among meats, offering more protein and fewer calories and less fat than beef.