Grilled Shoulder Steak

Grilled Shoulder Steak is a flavorful cut of beef from the shoulder (chuck) of the cow, known for its rich marbling and robust beefy taste. It's typically seasoned with salt, pepper, and herbs, then cooked over high heat to achieve a smoky, charred exterior while keeping the interior juicy. This dish is a staple in many Western barbecue traditions, particularly in American and Australian cuisine.

🍽️ Nutrition at a glance

Grilled Shoulder Steak is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical 4-ounce (113g) serving contains roughly 250-300 calories, depending on the fat content and cooking method.

Nutrition breakdown

Calories	540 kcal
Protein	55 g
Carbs	0 g
Fat	36 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	680 mg
Phosphorus	450 mg
Zinc	12 mg
Iron	5 mg
Vitamin B12	6 mcg
Niacin (B3)	18 mg
Vitamin B6	1.2 mg
Selenium	65 mcg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this cut is celebrated in barbecue and grilling communities for its balance of tenderness and flavor, often becoming more tender with slow cooking methods. Nutritionally, its high protein content makes it a popular choice for muscle-building diets, while the marbling contributes to its satisfying taste and mouthfeel.