Grilled Ribeye Cap Steak

Grilled Ribeye Cap Steak is a premium cut from the outer section of the ribeye, prized for its rich marbling, robust beefy flavor, and tender, buttery texture. It's typically seasoned simply with salt and pepper to let the meat shine, then grilled to a perfect medium-rare. This cut is a favorite in American steakhouses and BBQ culture, celebrated for delivering a luxurious steak experience.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with virtually no carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical 6-ounce (170g) serving contains roughly 450-550 calories, depending on fat content and cooking method.

Nutrition breakdown

Calories	580 kcal
Protein	48 g
Carbs	0 g
Fat	42 g
Fiber	0 g
Sugar	0 g
Sodium	110 mg
Potassium	680 mg
Phosphorus	380 mg
Zinc	12 mg
Iron	4.5 mg
Niacin (B3)	14 mg
Vitamin B12	3.2 mcg
Selenium	55 mcg
Cholesterol	160 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

The Ribeye Cap, also known as the 'Spinalis Dorsi,' is often considered the most flavorful and tender part of the entire cow, sometimes called the 'butcher's secret.' Nutritionally, its high fat content includes beneficial oleic acid (the same heart-healthy fat found in olive oil), which contributes to its exceptional flavor and melt-in-your-mouth quality.