Grilled Petite Roast
Grilled Petite Roast is a small, tender cut of beef, typically from the sirloin or tenderloin, that is marinated and quickly grilled to medium-rare or medium doneness. It's a popular choice for a quick, elegant weeknight meal or a casual gathering, often served with simple sides like roasted vegetables or a fresh salad. The dish is common in Western cuisine, particularly in American and European grilling traditions.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb option, making it excellent for muscle maintenance and satiety. It provides significant amounts of iron, zinc, and B vitamins like B12, with a rough calorie estimate of 250-350 kcal per serving, depending on the cut and marinade.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Potassium | 420 mg |
| Phosphorus | 210 mg |
| Zinc | 6 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
The 'petite' size is key, as it allows for a quick, high-heat sear that creates a flavorful crust while keeping the interior juicy and tender. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron.
