Grilled Cheese and Tomato Sandwich

Grilled Cheese and Tomato Sandwich recipe videos

The Grilled Cheese and Tomato Sandwich is a classic comfort food, typically made by grilling or frying slices of bread filled with melted cheese and fresh tomato. Originating in the United States, it's a beloved variation of the traditional grilled cheese, often enjoyed as a quick, satisfying meal or snack.

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🍽️ Nutrition at a glance

This sandwich is generally high in carbohydrates from the bread and fat from the cheese and any butter or oil used for grilling, with moderate protein from the cheese. A typical serving provides key nutrients like calcium, vitamin C from the tomato, and around 400-600 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	40 g
Fat	25 g
Fiber	3 g
Sugar	6 g
Sodium	900 mg
Calcium	300 mg
Iron	3 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg

Per 1 sandwich (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in American diners and home kitchens, symbolizing simplicity and nostalgia. Nutritionally, the tomato adds a fresh, acidic contrast that can aid in balancing the richness of the cheese, making it a more flavorful and slightly lighter take on the classic grilled cheese.