Grilled Beef Medallions

Grilled Beef Medallions are tender, thick-cut slices of beef, typically from the tenderloin, that are seasoned and quickly cooked over high heat. This dish is celebrated in various cuisines worldwide, often served with a rich sauce or simple herb garnish to highlight the meat's natural flavor.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a substantial source of iron, zinc, and B vitamins. A typical serving of about 4-6 ounces (113-170 grams) generally ranges from 300 to 450 calories, depending on the cut and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	38 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	80 mg
Iron	3.5 mg
Zinc	7 mg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	280 mg
Selenium	35 mcg
Potassium	450 mg
Vitamin B6	0.8 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef medallions are often associated with fine dining and special occasions due to the premium cut of meat used. Nutritionally, they provide a highly bioavailable form of heme iron, which is more easily absorbed by the body compared to plant-based iron sources.