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Beef Medallions with Pan Sauce

Beef Medallions with Pan Sauce
Beef Medallions with Pan Sauce
Beef Medallions with Pan Sauce recipe videos

Beef Medallions with Pan Sauce is a classic dish featuring thick, round cuts of beef tenderloin, quickly seared and served with a rich, savory sauce made from the pan drippings, often deglazed with wine or broth. It's a staple of French bistro cuisine, prized for its elegant presentation and deep, concentrated beef flavor.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with virtually no carbohydrates. It provides significant amounts of iron, zinc, and B vitamins, particularly B12, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories450 kcal
Protein42 g
Carbs2 g
Fat30 g
Fiber0 g
Sugar1 g
Sodium380 mg
Iron4.5 mg
Zinc8.2 mg
Vitamin B122.8 mcg
Potassium620 mg
Phosphorus350 mg
Niacin (B3)12 mg
Vitamin B60.8 mg
Selenium38 mcg

Per 1 serving (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

The technique of making a pan sauce is a cornerstone of French cooking, transforming the flavorful browned bits (fond) left in the pan into a luxurious sauce in minutes, maximizing flavor from minimal ingredients.

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AI estimate may be inaccurate · Terms