Grapefruit supremes
Grapefruit supremes are elegant, membrane-free segments of grapefruit, prepared by carefully cutting away the peel and pith to isolate the juicy flesh. This technique, common in culinary arts, highlights the fruit's natural sweetness and vibrant color, making it a popular choice for salads, desserts, and garnishes. The dish is widely associated with modern Western cuisine, particularly in American and European cooking.
🍽️ Nutrition at a glance
Grapefruit supremes are low in fat and protein, with most calories coming from natural carbohydrates in the form of sugars and fiber. They are an excellent source of vitamin C, vitamin A, and antioxidants, with a typical serving (about one medium grapefruit) containing roughly 60-80 calories.
Nutrition breakdown
| Calories | 82 kcal |
| Protein | 1.6 g |
| Carbs | 20.6 g |
| Fat | 0.2 g |
| Fiber | 3.7 g |
| Sugar | 16.2 g |
| Sodium | 0 mg |
| Vitamin C | 73 mg |
| Vitamin A | 1400 IU |
| Potassium | 350 mg |
| Folate | 24 µg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 22 mg |
| Calcium | 53 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the supreming technique is a classic knife skill taught in culinary schools, transforming a simple fruit into a refined ingredient. Nutritionally, grapefruit is unique for its potential interaction with certain medications, though it remains celebrated for its high nutrient density and hydrating properties.
