Good Humor Ice Cream Sandwich

Good Humor Ice Cream Sandwich recipe videos

The Good Humor Ice Cream Sandwich (variant) is a classic American frozen dessert featuring a scoop of vanilla ice cream sandwiched between two soft chocolate wafers. It is a staple of ice cream trucks and grocery store freezer aisles, known for its simple yet satisfying combination of creamy and chewy textures. This particular variant may refer to specific size or flavor modifications while maintaining the iconic sandwich format.

🍽️ Nutrition at a glance

This treat is high in carbohydrates and fat, with minimal protein, providing a quick energy boost primarily from sugar and dairy. A standard serving typically contains around 150-200 calories, with key nutrients including calcium and small amounts of vitamin D from the ice cream.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	24 g
Fat	6 g
Fiber	0 g
Sugar	14 g
Sodium	100 mg
Calcium	40 mg
Iron	0.5 mg
Potassium	60 mg
Vitamin A	30 IU
Vitamin D	0.2 mcg
Phosphorus	40 mg
Magnesium	5 mg
Zinc	0.3 mg

Per 1 sandwich (66 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Good Humor Ice Cream Sandwich is an enduring symbol of American summer and childhood nostalgia, often associated with ice cream truck jingles and neighborhood treats. Nutritionally, it stands out as a relatively lower-calorie option compared to many other ice cream novelties, making it a popular choice for a light, indulgent snack.