Gizzard Stir-Fry
Gizzard Stir-Fry is a savory dish featuring chicken gizzards, a staple in Chinese home cooking and street food. The gizzards are typically marinated and then quickly stir-fried with aromatics like ginger, garlic, and scallions, often with a splash of soy sauce or rice wine. It's prized for its uniquely chewy and crunchy texture.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and is very low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, particularly B12, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 5.2 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 7.5 mg |
| Selenium | 28 mcg |
| Phosphorus | 280 mg |
| Potassium | 210 mg |
| Cholesterol | 310 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gizzards are a classic example of nose-to-tail eating, showcasing how offal is transformed into a desirable delicacy. Nutritionally, they are a powerhouse of lean protein and minerals, especially heme iron which is highly absorbable.
