Gizzard Soup

Gizzard Soup is a savory, brothy dish found in many cuisines worldwide, featuring tenderized poultry gizzards as the star protein. Typical ingredients include chicken or duck gizzards simmered with aromatics like onions, garlic, and herbs, often with vegetables such as carrots, celery, or potatoes. It's a common comfort food in various forms, from Chinese medicinal soups to hearty American Southern stews.

🍽️ Nutrition at a glance

This soup is high in protein and low in carbohydrates, with a moderate amount of fat depending on preparation. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 150-250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	15 g
Carbs	3 g
Fat	5 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Iron	3.5 mg
Zinc	2.8 mg
Vitamin B12	12 mcg
Niacin (B3)	6 mg
Phosphorus	200 mg
Selenium	25 mcg
Potassium	250 mg
Cholesterol	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gizzard soup showcases a nose-to-tail eating philosophy, transforming a humble organ into a nourishing dish. Nutritionally, gizzards are surprisingly lean and packed with minerals, making this soup a budget-friendly way to boost iron intake.