Gatorade Slushie

A Gatorade Slushie is a frozen, icy beverage made by blending or freezing Gatorade sports drink, often with ice or other mix-ins. It typically consists of a single flavor of Gatorade, ice, and sometimes additional fruit or sweeteners, and is popular as a refreshing, homemade treat. The concept originated in the United States, where Gatorade is a widely available and iconic sports drink.

🍳 View the full Gatorade Slushie recipe →

🍽️ Nutrition at a glance

This slushie is primarily high in carbohydrates from the sugars in Gatorade, with negligible fat and protein. It provides quick energy and electrolytes like sodium and potassium, with a typical serving containing around 100-150 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	140 kcal
Protein	0 g
Carbs	34 g
Fat	0 g
Fiber	0 g
Sugar	34 g
Sodium	270 mg
Potassium	75 mg
Sodium	270 mg
Magnesium	10 mg
Calcium	15 mg
Phosphorus	10 mg
Vitamin C	0 mg
Niacin (B3)	2 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes the Gatorade Slushie culturally interesting is its transformation of a functional sports drink into a casual, fun dessert, blurring the line between hydration and indulgence. Nutritionally, it's unique as a frozen treat that still offers electrolytes, making it a popular choice for a cooling pick-me-up after physical activity.