Game Pie

Game Pie is a traditional British savory pie filled with a variety of wild game meats, such as venison, pheasant, rabbit, or boar, often combined with rich gravies and sometimes fruits like prunes or apricots. It's a rustic, hearty dish with roots in medieval hunting feasts and country cooking, typically encased in a sturdy hot water crust pastry.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the lean game meats and pastry, providing essential nutrients like iron, zinc, and B vitamins. A typical serving can range from 500 to 700 calories, depending on the pastry thickness and meat-to-gravy ratio.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	42 g
Fat	30 g
Fiber	3 g
Sugar	4 g
Sodium	950 mg
Iron	4.5 mg
Vitamin B12	2.5 mcg
Zinc	5.0 mg
Niacin (B3)	8.0 mg
Selenium	20 mcg
Vitamin B6	0.6 mg
Phosphorus	300 mg
Thiamin (B1)	0.4 mg

Per 1 slice (250 g) · estimated, varies by recipe

💡 What's interesting

Game Pie is culturally unique as it reflects historical hunting traditions and seasonal availability, often served at festivals or special occasions. Nutritionally, game meats are typically leaner and richer in omega-3 fatty acids than conventional meats, making it a protein-packed choice with a distinct flavor profile.