Gai kana phet

Gai kana phet is a vibrant Thai stir-fry featuring tender chicken pieces and leafy Chinese broccoli (kana) tossed in a fiery, aromatic sauce. The dish typically includes garlic, chilies, oyster sauce, soy sauce, and a splash of fish sauce, creating a bold balance of spicy, salty, and savory flavors. It is a popular street food and home-cooked meal found throughout Thailand, often served with steamed jasmine rice.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides a good source of vitamins A and C, as well as fiber from the Chinese broccoli. A typical serving with rice ranges from 400-600 calories, with moderate fat content depending on the amount of oil and sauces used.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	12 g
Fat	11 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Vitamin C	45 mg
Vitamin A	350 mcg
Iron	3.2 mg
Potassium	420 mg
Calcium	80 mg
Magnesium	45 mg
Phosphorus	210 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Gai kana phet exemplifies the Thai culinary principle of balancing flavors—spicy, salty, and umami—in a quick, high-heat stir-fry that preserves the vegetables' crunch and nutrients. Nutritionally, the Chinese broccoli adds a unique peppery note and is rich in calcium and iron, making it a flavorful way to incorporate leafy greens into a protein-rich meal.