Fruit Salad with Marshmallow Dressing

Fruit Salad with Marshmallow Dressing recipe videos

Fruit Salad with Marshmallow Dressing is a sweet, creamy American dessert salad, typically made with a mix of fresh fruits like pineapple, apples, and grapes, bound together with a fluffy dressing of melted marshmallows, whipped cream, and sometimes cream cheese. It's a staple at potlucks, picnics, and holiday gatherings, especially in the Midwest and Southern United States.

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🍽️ Nutrition at a glance

This dish is very high in carbohydrates and added sugars from the marshmallows and fruit, with minimal protein and some fat from the creamy dressing. A typical serving can range from 250 to 400 calories, offering some vitamins and fiber from the fruit but primarily serving as an indulgent treat.

Nutrition breakdown

Calories	180 kcal
Protein	1.5 g
Carbs	38 g
Fat	3.5 g
Fiber	2.5 g
Sugar	28 g
Sodium	60 mg
Vitamin C	45 mg
Potassium	320 mg
Vitamin A	120 mcg RAE
Calcium	40 mg
Magnesium	25 mg
Phosphorus	35 mg
Folate	40 mcg DFE
Vitamin K	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of a mid-20th century American 'salad' that blurs the line between side dish and dessert, reflecting a post-war era of convenience foods. Nutritionally, its unique appeal lies in the textural contrast between the fresh, juicy fruit and the sweet, gooey marshmallow cream.