Fruit Punch Glazed Chicken

Fruit Punch Glazed Chicken recipe videos

Fruit Punch Glazed Chicken is a sweet and tangy main dish featuring chicken pieces coated in a glossy, fruit-punch-inspired sauce. The glaze typically combines fruit punch concentrate, pineapple juice, soy sauce, and warm spices, creating a vibrant, sticky coating. This recipe is a popular American home-cooking creation, often associated with casual family dinners or potlucks.

🍽️ Nutrition at a glance

This dish is moderately high in protein from the chicken, but the glaze adds significant carbohydrates and sugar. A typical serving (about 4-6 oz of chicken with glaze) provides roughly 300-400 calories, with the sauce contributing most of the calories from sugar.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	32 g
Fat	14 g
Fiber	1 g
Sugar	22 g
Sodium	680 mg
Vitamin C	15 mg
Potassium	420 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Iron	1.5 mg
Zinc	2 mg
Selenium	25 mcg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

The dish is a creative example of 'fusion comfort food,' blending tropical fruit flavors with a classic protein to create a kid-friendly, crowd-pleasing meal. Nutritionally, it offers a quick energy boost from the fruit sugars, though the glaze is best enjoyed in moderation.