Fruit Ice

Fruit Ice, often called 'Fruit Ice' or 'Fruit Ice Bar,' is a refreshing frozen dessert made by blending or freezing fruit juice, puree, or whole fruit pieces into a solid block or bar. It typically features a single fruit flavor like strawberry, mango, or watermelon, and is popular as a cool treat in many warm climates, especially in East Asia.

🍽️ Nutrition at a glance

Fruit Ice is primarily a source of simple carbohydrates from natural fruit sugars, with negligible fat and protein. It provides a quick energy boost and some key vitamins and minerals depending on the fruit used, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories	90 kcal
Protein	0.5 g
Carbs	22 g
Fat	0 g
Fiber	1 g
Sugar	20 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	120 mg
Manganese	0.1 mg
Vitamin A	30 mcg
Folate	10 mcg

Per 1 bar (80 g) · estimated, varies by recipe

💡 What's interesting

Unlike creamy ice cream, Fruit Ice is valued for its pure, intense fruit flavor and hydrating properties, often enjoyed as a nostalgic summer snack. Nutritionally, it can be a way to consume fruit in a fun, frozen form, though it lacks the fiber of whole fruit.