🍽️ FittestMe.aiFoodsNutrients

Fruit Dip with Cream Cheese

Fruit Dip with Cream Cheese is a simple, sweet, and creamy dip made primarily from softened cream cheese blended with ingredients like brown sugar, vanilla, or marshmallow fluff. It's designed for dipping fresh fruit such as strawberries, apple slices, or grapes, making it a popular party appetizer or snack in the United States.

🍽️ Nutrition at a glance

This dip is typically high in fat and carbohydrates, with the cream cheese providing fat and the added sweeteners contributing carbs. A standard two-tablespoon serving offers a modest amount of calcium and protein, and generally falls in the range of 80-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	10 g
Fat	7 g
Fiber	0 g
Sugar	9 g
Sodium	65 mg
Calcium	30 mg
Vitamin A	70 mcg RAE
Phosphorus	25 mg
Vitamin B12	0.1 mcg
Riboflavin (B2)	0.04 mg
Selenium	1.5 mcg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of casual American gatherings, especially potlucks and holiday parties, prized for its ease and crowd-pleasing nature. Nutritionally, it transforms a fruit platter into a more indulgent treat, balancing the freshness of fruit with a rich, sweet component.

🍽️ Related dishes

Pancake wraps with fruit and cream cheeseWaffle Iron Fruit 'Sandwiches' with sliced banana and cream cheeseFruit Bagel with Cream CheeseFruit muffin sandwich with cream cheeseLayered Parfait with Cream and FruitCream of Wheat with fresh fruit and honeyPancake tacos with fruit and whipped creamLayered in a parfait with fruit and cream

AI estimate may be inaccurate · Terms