Fruit dip base

Fruit dip base is a sweet, creamy preparation designed for dipping fresh fruit, typically made from a blend of cream cheese, marshmallow fluff, yogurt, or sour cream. It often includes flavorings like vanilla, honey, or citrus zest. This popular party snack originated in the United States and is a staple at casual gatherings, potlucks, and holiday parties.

🍳 View the full Fruit dip base recipe →

🍽️ Nutrition at a glance

This dip is generally high in carbohydrates and fat, with minimal protein, primarily from dairy ingredients. A standard 2-tablespoon serving can range from 80 to 120 calories, offering some calcium from the dairy base.

Nutrition breakdown

Calories	70 kcal
Protein	1 g
Carbs	8 g
Fat	4 g
Fiber	0 g
Sugar	7 g
Sodium	45 mg
Calcium	20 mg
Iron	0.1 mg
Vitamin A	15 mcg
Vitamin C	1 mg
Vitamin D	0.2 mcg
Vitamin B12	0.1 mcg
Phosphorus	25 mg
Zinc	0.2 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Its cultural appeal lies in its role as a simple, versatile party food that encourages communal eating. Nutritionally, it's interesting because it can be a vehicle for increasing fruit consumption, though its own nutritional profile is often rich and indulgent.