Fruit by the Foot
Fruit by the Foot is a popular, brightly colored fruit snack made by General Mills, known for its long, flexible, rollable strips. It is primarily composed of fruit puree, sugar, and corn syrup, and is a staple in American lunchboxes and snack aisles.
🍽️ Nutrition at a glance
This snack is high in carbohydrates, specifically simple sugars, and provides minimal protein or fat. A single 24-gram serving contains about 80-90 calories and offers a small amount of Vitamin C, but is otherwise low in essential nutrients.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 13 g |
| Sodium | 15 mg |
| Vitamin C | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Potassium | 10 mg |
| Vitamin A | 0 mcg |
| Vitamin D | 0 mcg |
| Vitamin B12 | 0 mcg |
| Magnesium | 0 mg |
Per 1 roll (21 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic 1990s novelty food, celebrated for its playful, interactive format that lets you unroll, stretch, and even tie it into knots. Nutritionally, it's a classic example of a 'fun food' designed for enjoyment and convenience over significant nutritional value.
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AI estimate may be inaccurate · Terms