Fried Wonton

Fried wontons are a popular Chinese appetizer or snack consisting of thin dough wrappers filled with a savory mixture, typically ground pork, shrimp, and seasonings, then deep-fried until golden and crispy. They are a staple in Chinese cuisine and have become a beloved item in many Asian and fusion restaurants worldwide.

🍽️ Nutrition at a glance

Fried wontons are generally high in fat and carbohydrates due to the deep-frying process and the wheat-based wrapper, with a moderate amount of protein from the meat filling. A typical serving of 4-5 pieces provides roughly 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	28 g
Fat	18 g
Fiber	1.5 g
Sugar	1 g
Sodium	650 mg
Iron	2 mg
Calcium	40 mg
Potassium	180 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (B3)	3 mg
Phosphorus	120 mg
Magnesium	25 mg

Per 6 pieces (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried wontons symbolize prosperity and good fortune in Chinese tradition, often served during festivals and celebrations. Nutritionally, the dish transforms simple ingredients into a textural delight, contrasting the crispy exterior with the juicy, flavorful filling inside.