Fried Mush

Fried Mush is a comforting, rustic dish made from leftover chilled cornmeal mush that has been sliced and pan-fried until golden and crispy. It's a simple, traditional way to transform a basic porridge into a satisfying savory meal, often served as a breakfast side or a light supper. This dish is particularly associated with American Southern and Appalachian home cooking.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the cornmeal, providing a moderate amount of energy. It's generally low in protein and fat unless cooked with added butter or oil, and offers key minerals like iron and magnesium from the corn.

Nutrition breakdown

Calories	220 kcal
Protein	3 g
Carbs	38 g
Fat	6 g
Fiber	2 g
Sugar	0 g
Sodium	300 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	85 mg
Potassium	100 mg
Niacin (B3)	1.5 mg
Folate	30 mcg
Manganese	0.4 mg
Selenium	3 mcg

Per 2 slices (approximately 160 g) · estimated, varies by recipe

💡 What's interesting

Fried Mush is a classic example of culinary frugality and resourcefulness, turning a simple, often leftover staple into a dish with a delightful contrast of textures—a crispy exterior and a soft, creamy interior.