Fried Fish Cheeks

Fried Fish Cheeks are a delicacy made from the tender, collagen-rich cheek muscles of various fish, often deep-fried until golden and crispy. This dish is popular in many coastal cuisines, particularly in East and Southeast Asia, where it is valued for its unique texture and flavor.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like omega-3 fatty acids and vitamin B12. A typical serving contains approximately 250-350 calories, depending on the fish type and preparation method.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	10 g
Fat	18 g
Fiber	1 g
Sugar	0 g
Sodium	450 mg
Omega-3 Fatty Acids	500 mg
Vitamin B12	3.5 mcg
Selenium	40 mcg
Phosphorus	250 mg
Potassium	300 mg
Vitamin D	2.5 mcg
Niacin (B3)	5 mg
Collagen	Significant amount

Per 100 grams (about 3.5 ounces) · estimated, varies by recipe

💡 What's interesting

Culturally, fish cheeks are considered a prized 'nose-to-tail' eating practice, minimizing waste by utilizing often-overlooked parts of the fish. Nutritionally, they are exceptionally rich in collagen, which supports skin and joint health.